A diabetes treatment plan
You can reduce the risk of getting Type 2 diabetes by 60 percent if you can lose just 10 pounds (4.6 kg) by following a healthy diet and taking regular exercise such as walking and mild aerobic exercise.
Those with pre-diabetes can reduce the risk of getting Type 2 diabetes and often return to normal blood glucose levels by following these guidelines. While you can develop this type of diabetes at any age it is usually associated with consumption of fast food, stress and lack of regular exercise.
Traditional treatment for diabetes generally involves taking diabetes medications and controlling blood pressure and cholesterol with prescription drugs. But with modest weight loss and moderate daily physical activity, you can delay or even prevent Type 2 diabetes and lead a normal life.
Diabetes treatment plan 1: Nutrition
You should try to lose body fat and maintain muscle with foods that are low in fat and sugar and which are not refined. Try to consume small frequent meals containing a little protein during the day to maintain muscle and energy levels. Select foods with essential vitamin and mineral supplements and a take a daily high-quality broad-spectrum vitamin and mineral supplement. Use a blender to make drinks from skim milk with whatever additives you want to use and combine with solid food for your daily snacks.
Diabetes treatment plan 2: Exercise
Body fat is burned when cells oxidize to release energy in the form of exercise. If you exercise slowly to moderately then the majority of energy is taken from your fat store places. Aim for consistent aerobic training that burns off maximum fat and walking outdoors or indoors on the treadmill is perfect. You could also use a treadmill or bike.
Diabetes treatment plan 3: strength training
Since poor glucose metabolism is associated with Type 2 diabetes, improved glucose metabolism is a side effect of regular strength exercise. After four months of strength training you may experience a 23% increase in glucose uptake. Short high-intensity sessions once a week is all you require to improve glucose metabolism.
Combine these diabetes treatment plans and you'll lower your chances of getting diabetes and even reverse Type 2 diabetes symptoms.
